Even if you might have a favorite color, you mustn't be picky when it comes to food. It is best to eat foods that are differently colored, as they would all have their own nutritional perks. Eating foods of different colors would ensure that you get a variety of nutrients. Besides that, mixing up these foods would add a fun factor to cooking and eating, no matter if you're an adult or a kid. It increases the foods' visual appeal as it looks much more attractive. Who says eating healthy has to be boring?
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| From salads.. |
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| To main courses.. |
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| To desserts. |
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| Even the boring oatmeal from the first post looks less boring now! |
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